100!

As of June 1, Shayne has lost 100 pounds!!!!!
All in 6 months!
Who can say that? I know not many can. Recipe for success? Well, he walks 4 miles a day, no matter what. He tracks his progress (men and their spreadsheets). He is very aware of what he eats, and when he eats. He is reaping the benefits on a health level, as you can imagine.
I am so very proud of him. This is no easy task. To quote "A League of their Own"
"If it wasn't hard, everyone would do it. It's the hard that makes it great"